Diabetes Guides & Charts Recipe Books

A 12-week workbook for the everyday side of type 2 diabetes: one focus a week, a walking plan, 30 recipes and ten printable logs. General information, not medical advice.

Serving size, carbs, glycemic index and glycemic load for 52 everyday foods, plus ten example plates with swaps, a 15-gram portion chart and four printables. General information, not medical advice.