Guides
A closer look at each PlinzoKitchen guide and cookbook: what's inside, who it's for and answers to common questions.
For beginners who hate countingStart Keto in 21 Days — Without Counting a Single CarbThree simple rules, a 7-day meal matrix you repeat three times, and two printables that keep you honest. No apps, no spreadsheets, no food scale.Read the guide 
For when the scale stops movingStuck on Keto? Five Practical Ways to Get Past a PlateauCarb cycling, a protein boost, intermittent fasting, calorie cycling and daily movement, laid out as a plan you can follow, with a fasting tracker and a measurement log to see what changes.Read the guide 
8 recipes · about 1–5g net carbs eachKeto Desserts You Can Make in 15 MinutesFive freezer fat bombs and three warm mug cakes made from pantry staples. Small, sweet and built to keep you on plan when a craving hits at 9 p.m.Read the guide 
Drive-thrus, work lunches, road tripsKnow Exactly What to Order — Anywhere You EatOrder-this, skip-that cheat sheets for 12 popular American chains, a guide to 8 sit-down cuisines, and wallet cards you can pull out at the counter.Read the guide 
20 recipes · 4-week meal planHealthy Eating With Two Rules and No AppSimple Points is PlinzoKitchen's own easy way to keep portions in check. Twenty original recipes, a 4-week meal plan and shopping lists are all in one cookbook.Read the guide 
3 phases · 13 weeksA 90-Day Keto Plan That Covers Food, Workouts, Sleep and TrackingThirteen weekly meal plans and thirteen workout plans for three fitness levels, organized into Foundation, Fat Loss and Maintenance, with a fitness planner and a water and sleep tracker.Read the guide 
10 meals under $5 a servingEat Keto on a Real Grocery BudgetWhere to shop, what to swap, ten meals under $5 a serving and a one-week plan for about $50, plus a budget calculator and 30 more frugal meal ideas.Read the guide 
20 dinners · 5 ingredients · 1 panFive Ingredients. One Pan. Keto Dinner Is Done.Twenty low-carb dinners made in the air fryer or on a single sheet pan, each with three steps, plus a temperature guide for 24 foods and a 90-minute Sunday meal prep plan.Read the guide 
3 products · 9 PDFs · save 39%Everything You Need to Start Keto, in One BundleThe Lazy Keto Kickstart, 15-Minute Keto Desserts and the Dining Out Survival Guide together cover how to start, how to handle cravings and how to eat out.Read the guide 
2 products · 6 PDFs · save 24%Break the Plateau, Then Build the RoutineThe Keto Fat Burn Blueprint gets you moving again. The 90-Day Advanced Keto Body Transformation Plan gives you thirteen weeks of structure to keep going.Read the guide 
8 products · 24 PDFs · save 46%The Complete PlinzoKitchen Library in One DownloadAll eight guides and cookbooks plus all sixteen printable bonuses: getting started, breaking a plateau, desserts, eating out, budget shopping, quick dinners, a 90-day program and the Simple Points cookbook.Read the guide 
For anyone tired of asking what's for dinnerA Month of Diabetes-Friendly Meals, Planned and Ready to ShopThirty days of breakfasts, lunches, dinners and snacks, four grocery lists sorted by aisle and 26 recipes made from ordinary supermarket food.Read the guide 
A kitchen reference you can printCarbs, Glycemic Index and Glycemic Load for 52 Everyday FoodsOne clear chart with real US serving sizes, a plain-language explanation of what the numbers mean, and three printables for the fridge and the store.Read the guide 
A 12-week lifestyle workbookTurn a Type 2 Diagnosis Into a Plan You Can Follow, One Week at a TimeTwelve weekly steps covering food, walking, sleep and check-ups, with trackers, 30 recipes and ten printable logs to take to your appointments.Read the guide