Guessing at the counter.
- Burger, fries and a soda by default
- Hidden carbs in sauces and sides
- Skipping meals out with friends
Know Exactly What to Order — Anywhere You Eat
Get instant accessLow-carb plans don't fall apart at home. They fall apart at the drive-thru.
A little preparation turns the menu board from a trap into a short list of good choices.
Keto Dining Out & Fast Food Survival Guide
$8.99$12.9931% off
What's inside
- Order guides for 12 fast-food chains
- Hidden-carb sauce chart
- Sit-down guide to 8 cuisines
- 10 printable wallet cheat cards
Instant digital PDF download — no shipping.
Quantity
The Old Way vs. The PlinzoKitchen Way
Same kitchen, same busy week. The difference is knowing what to make next, with Keto Dining Out & Fast Food Survival Guide open beside you.
Ordering with confidence.
- What to order at popular chains
- How to order at any restaurant
- Drinks, parties and road trips covered
A look inside the book
Real pages from Keto Dining Out & Fast Food Survival Guide.
- What to order at the chains
- How to order anywhere
- Hidden carbs in sauces
What You Can Make
A few of the dishes in Keto Dining Out & Fast Food Survival Guide.
Bunless burger, lettuce-wrapped
Steakhouse steak with side salad
Fajitas without the tortillas
Photos for illustration: ready made, Sam Lion, Horizon Content, Mike C, Kevin Kay Agno on Pexels.
Eat out without the guesswork
- Cheat sheets for 12 national chains: Order This / Avoid / Say This / Pro Tip
- A step-by-step way to order at any restaurant
- A hidden-carb chart for sauces and condiments
- Guidance for 8 sit-down cuisines
- Tips for drinks, parties and road trips
Keto Dining Out & Fast Food Survival Guide
$8.99$12.9931% off
What's inside
- Order guides for 12 fast-food chains
- Hidden-carb sauce chart
- Sit-down guide to 8 cuisines
- 10 printable wallet cheat cards
Instant digital PDF download — no shipping.
Quantity
What's included
Everything below arrives as an instant PDF download.
Keto Dining Out & Fast Food Survival Guide
Main guide
Three golden rules, the ordering method, the chain cheat sheets, the sauce chart and the sit-down guide.
Wallet Cheat Cards
Bonus 1
Ten business-card-size cards to print, cut and keep in your wallet or glove box.
Restaurant Order Planner
Bonus 2
Decide before you go. Jot down your order for the places you visit most.
Questions, answered
Which restaurants are covered?
Twelve popular national fast-food and fast-casual chains, plus a general method that works at almost any restaurant. Menus change, so always confirm with the restaurant.
Is this affiliated with any restaurant?
No. It is an independent guide. It isn't sponsored or endorsed by any restaurant or brand.
Can I use it on my phone?
Yes. It is a PDF, so keep it on your phone for the car, and print the wallet cards if you like paper.
How long is it?
Three PDFs, 16 pages in all. It is short on purpose: built to be looked up fast, not read once and forgotten.
Made for people who eat out
Sales reps, commuters, parents doing the after-practice drive-thru run, anyone who travels for work. If you can't cook every meal at home, this guide keeps eating out from undoing your week.
Order with confidence.
Get the guide and print your wallet cards before your next meal out.
Get instant access
