Guessing what to eat.
- A shopping list that doesn't match the week
- Deciding dinner at 6 pm, every day
- Wondering what you're allowed to eat
A 90-Day Keto Plan That Covers Food, Workouts, Sleep and Tracking
Get instant accessThirty days starts a habit. Ninety makes it stick.
A longer plan gives you room for real life: holidays, travel, slow weeks, and getting back on track after them.
90-Day Advanced Keto Body Transformation Plan
$24.99$34.9929% off
What's inside
- 3-phase, 13-week roadmap
- A meal plan for every week
- Workouts at 3 levels
- Water & sleep tracker
Instant digital PDF download — no shipping.
Quantity
The Old Way vs. The PlinzoKitchen Way
Same kitchen, same busy week. The difference is knowing what to make next, with 90-Day Advanced Keto Body Transformation Plan open beside you.
Your week, already planned.
- Low-carb meals planned out for you
- Clear lists of what to eat
- Real food: steak, eggs, greens and more
A look inside the book
Real pages from 90-Day Advanced Keto Body Transformation Plan.
- 90-day meal plan
- Week 1: stock up
- The 90-day roadmap
What You Can Make
A few of the dishes in 90-Day Advanced Keto Body Transformation Plan.
Sausage, egg & pepper breakfast bowl
Pesto chicken with zucchini noodles
Chia pudding with raspberries
Photos for illustration: cottonbro studio, Nataliya Vaitkevich, Mohamed Olwy, Loren Castillo, Anastasia Belousova on Pexels.
One plan instead of five
- A three-phase roadmap: Foundation, Fat Loss, Maintenance
- A meal plan and a workout page for every one of the 13 weeks
- Workouts for three fitness levels, so you start where you are
- Fasting options and macro cycling, explained simply
- Guidance on sleep, stress, holidays and social events
90-Day Advanced Keto Body Transformation Plan
$24.99$34.9929% off
What's inside
- 3-phase, 13-week roadmap
- A meal plan for every week
- Workouts at 3 levels
- Water & sleep tracker
Instant digital PDF download — no shipping.
Quantity
What's included
Everything below arrives as an instant PDF download.
90-Day Advanced Keto Body Transformation Plan
Main guide
The roadmap, weekly meal and workout pages, long-term maintenance and how to track progress beyond the scale.
90-Day Complete Fitness & Workout Planner
Bonus 1
A 12-page printable planner to log every session across the three phases.
Daily Water Intake & Sleep Tracker Dashboard
Bonus 2
Two habits that quietly decide how the rest of the plan goes, on one page a day.
Questions, answered
Do I need a gym?
No. The workout plans come in three levels and can be done at home. A gym is optional.
I'm new to keto. Should I start here?
This plan assumes you know the basics. If you're brand new, start with the 21-Day Lazy Keto Kickstart, then move to this.
Will I get specific results in 90 days?
No plan can promise that. Results depend on your starting point, consistency and health. What this gives you is structure, and a way to measure your own progress honestly.
Should I check with my doctor first?
Yes, especially before starting a new exercise or fasting routine, or if you have a medical condition. This guide is general information, not medical advice.
Made for people ready to commit
You know how low-carb eating works. What you want now is a full program that ties food, movement and recovery together, and tells you what to do each week for the next three months.
