Ninety Days to a Lasting Low-Carb Lifestyle

Thirty days starts a habit; ninety makes it stick. The 90-Day Advanced Keto Body Transformation Plan is a structured program for people who know the basics of low-carb eating and want a longer-term plan that brings together food, fasting, movement, sleep and tracking.

What's Included

• 90-Day Advanced Keto Body Transformation Plan (45 pages) — a three-phase roadmap (Foundation, Fat Loss, Maintenance), long-term maintenance, macro cycling, intermittent fasting options, holidays and social events, sleep, stress and hormones, a 13-week meal plan overview, exercise levels, progress tracking, and a meal plan and workout page for every one of the 13 weeks.
• Bonus 1: 90-Day Complete Fitness & Workout Planner (12 pages) — a 90-day workout log, illustrated libraries of 10 bodyweight and 10 dumbbell exercises, weekly schedules and strength and cardio trackers.
• Bonus 2: Daily Water Intake & Sleep Tracker Dashboard — daily and weekly trackers plus a 90-day habit grid.

Who It's For

• People who have tried keto and want a complete, long-term plan
• Anyone who wants meal plans and workouts in one place
• Beginners to advanced exercisers — every workout has three levels

Why It Works

Each phase builds on the last: habits first, then fasting and more movement, then muscle-building and a gradual return of whole-food carbs. Weekly plans remove guesswork, and regular check-ins on measurements, energy and sleep keep you honest about what's working. Results vary from person to person — the plan focuses on the habits you control.

Instant Digital Download

Three PDFs, ready in your account right after purchase. For personal use only. General information, not medical advice — check with your doctor before starting a new diet, fasting or exercise program.

Frequently Asked Questions

Do I need a gym? No. Every workout can be done at home with a mat and a set of dumbbells, and each one has Beginner, Intermediate and Advanced options.

Is this a physical book? No. It's an instant digital download — nothing is shipped. You can read the PDFs on any device or print them at home.