Keto Guides & Plans Recipe Books

Eat keto for less: where and how to shop, 10 budget swaps, 10 meals under $5 a serving, a $50 weekly plan and storage tips — plus a budget calculator and 30 more frugal meal ideas.

A 3-phase, 90-day program with 13 weekly meal plans, 13 workout plans for three fitness levels, fasting and macro-cycling guides — plus a 12-page fitness planner and a water & sleep tracker.

What to order at 12 popular American chains — plus sit-down restaurants, sauces and drinks — so eating out never breaks your low-carb plan. Includes wallet cheat cards and an order planner.

Eight quick keto desserts — five freezer fat bombs and three microwave mug cakes — each ready in 15 minutes of hands-on time, plus a grocery checklist and a treat planner.

Stuck on keto? Five practical, research-informed strategies to break a plateau — carb cycling, protein, fasting, calorie cycling and movement — plus a fasting tracker and measurement log.

Start keto the simple way: three easy rules, no counting and a repeatable 7-day meal plan to follow for 21 days — plus a food & mood journal and a habit tracker.