Deep-fried takeout, again.
- Greasy takeout on busy nights
- A sink full of pans afterwards
- Dinner that takes the whole evening
Five Ingredients. One Pan. Keto Dinner Is Done.
Get instant accessThe hardest part of eating well on a weeknight is the effort.
So we took most of it out: fewer ingredients, fewer steps, almost nothing to wash.
5-Ingredient Keto Air Fryer & Sheet Pan Meals
$9.99$14.9933% off
What's inside
- 20 five-ingredient dinners
- Air fryer temperature guide
- 90-minute meal prep plan
- Printable fridge cheat sheet
Instant digital PDF download — no shipping.
Quantity
The Old Way vs. The PlinzoKitchen Way
Same kitchen, same busy week. The difference is knowing what to make next, with 5-Ingredient Keto Air Fryer & Sheet Pan Meals open beside you.
Five ingredients, one pan or basket.
- Air-fryer and sheet-pan dinners
- Five main ingredients per recipe
- A 90-minute Sunday meal prep
A look inside the book
Real pages from 5-Ingredient Keto Air Fryer & Sheet Pan Meals.
- Lemon garlic chicken thighs
- Crispy zucchini fries
- Sunday meal prep
What You Can Make
A few of the dishes in 5-Ingredient Keto Air Fryer & Sheet Pan Meals.
Lemon garlic chicken thighs
Salmon with herb butter
Crispy zucchini fries
Photos for illustration: Terrance Barksdale, FOX ^.ᆽ.^= ∫, Kevin Zamorano, Shameel mukkath on Pexels.
Dinner without the production
- 10 air fryer recipes and 10 sheet pan recipes
- Five ingredients each, plus salt, pepper and a little oil
- Three steps per recipe, with estimated net carbs, calories and protein
- An air fryer temperature guide for 24 foods
- A 90-minute Sunday prep schedule for the week ahead
5-Ingredient Keto Air Fryer & Sheet Pan Meals
$9.99$14.9933% off
What's inside
- 20 five-ingredient dinners
- Air fryer temperature guide
- 90-minute meal prep plan
- Printable fridge cheat sheet
Instant digital PDF download — no shipping.
Quantity
What's included
Everything below arrives as an instant PDF download.
5-Ingredient Keto Air Fryer & Sheet Pan Meals
Main cookbook
Twenty recipes with a pairing idea for each, sheet pan basics, the prep schedule and a recipe index.
Weekly Meal Prep Batch Cooking Blueprint
Bonus 1
Cook once on Sunday and eat well through Thursday.
Air Fryer & Sheet Pan Temperature Cheat Sheet
Bonus 2
A one-page chart for the fridge door. No more searching for times and temps.
Questions, answered
Do I need an air fryer?
No. Half the recipes use a regular sheet pan and your oven. If you own an air fryer, you can make all twenty.
Are the ingredients hard to find?
No. Everything comes from a regular U.S. grocery store. No specialty keto products are required.
How many does each recipe serve?
Servings are listed on each recipe along with estimated nutrition, and the recipes double easily for a family.
How is it delivered?
As an instant PDF download: three files, 26 pages in all.
Made for tired weeknight cooks
For anyone who gets home at six and wants a real dinner on the table by six-thirty. If you bought an air fryer and mostly use it for reheating, this will change that.
Tonight's dinner: five ingredients.
Download the cookbook and pick your first recipe.
Get instant access
