Guessing what to eat.
- A shopping list that doesn't match the week
- Not sure what a sensible portion looks like
- Mixed advice from every direction
Turn a Type 2 Diagnosis Into a Plan You Can Follow, One Week at a Time
Get instant accessMost people leave the doctor's office with a diagnosis and a pamphlet.
This workbook fills in the part in between: what to do this week, how to keep track of it and what to ask next time.
Type 2 Diabetes Action Plan
$16.99
What's inside
- 12-week step-by-step action plan
- 30 recipes with nutrition info
- 12-week walking plan
- 10 printable logs
Instant digital PDF download — no shipping.
Quantity
The Old Way vs. The PlinzoKitchen Way
Same kitchen, same busy week. The difference is knowing what to make next, with Type 2 Diabetes Action Plan open beside you.
Your week, already planned.
- Balanced plates, written out for you
- A grocery list you can follow
- Simple steps, one week at a time
A look inside the book
Real pages from Type 2 Diabetes Action Plan.
- 7-day sample menu
- Mix-and-match plates
- Sheet-pan lemon chicken
What You Can Make
A few of the dishes in Type 2 Diabetes Action Plan.
Sheet-pan lemon chicken with broccoli
Lentil & vegetable soup
Greek chickpea salad
Photos for illustration: Eren Li, Gustavo Fring, Pixabay, Rahul Sonawane, Deeana Arts 🇵🇷 on Pexels.
What the workbook gives you
- One clear focus each week, with three specific actions
- A walking plan that builds from 10 minutes to 150 minutes a week
- A habit tracker, dinner planner and review page for every week
- The plate method, label reading and 30 recipes
- Ten printable logs for results, medicines, meals and appointments
Type 2 Diabetes Action Plan
$16.99
What's inside
- 12-week step-by-step action plan
- 30 recipes with nutrition info
- 12-week walking plan
- 10 printable logs
Instant digital PDF download — no shipping.
Quantity
What's included
Everything below arrives as an instant PDF download.
The 12-Week Action Plan
36 weekly pages
From knowing your starting point to making the habits last, with a check-in after weeks 4, 8 and 12.
Plain-Language Background
Parts 1 to 4
How type 2 diabetes works, the tests, eating well, moving more, sleep, stress, foot care and check-ups.
Walking & Strength Plans
No equipment needed
A week-by-week walking schedule and a six-move routine you can do with a chair, a wall and a step.
Ten Printable Logs
Print as often as you like
Lab results, medicine record, blood sugar log, food and activity log, meal planner, grocery list, appointment prep, questions, check-up calendar and emergency information.
Questions, answered
Is this a treatment for diabetes?
No. It is a lifestyle workbook with general information. It makes no promise about your blood sugar, A1C or medicines, and it does not recommend or adjust any medication. Talk to your care team before you start, especially if you take insulin or other glucose-lowering medicine.
Has a doctor or dietitian reviewed it?
Not yet. The workbook was drafted with the help of AI software and edited by the PlinzoKitchen team. It refers to published public guidelines, and it tells you throughout to follow your own care team's targets and instructions.
Do I need to check my blood sugar to use it?
No. The blood sugar log is there only if your care team has asked you to check at home. Everything else works without it.
How do I get it?
It is a digital download: one 106-page PDF, available right after checkout. Read it on your phone or print it on US Letter paper. Nothing is shipped.
What if it isn't for me?
You can ask for a refund within 30 days of purchase. Each request is reviewed under our Refund Policy.
Made for people who want structure
If you have been told you have type 2 diabetes or prediabetes and you are not sure where to begin, this gives you an order to do things in. It also suits anyone helping a parent or partner keep their appointments, records and routines organized.
Twelve weeks. One step at a time.
Download the workbook today and have Week 1 printed before your next appointment.
Get instant access
