Planners & Journals Recipe Books

20 five-ingredient keto dinners made in the air fryer or on a single sheet pan, plus a 24-food temperature guide, a 90-minute Sunday meal prep plan, a batch-cooking blueprint and a fridge cheat sheet.

Eat keto for less: where and how to shop, 10 budget swaps, 10 meals under $5 a serving, a $50 weekly plan and storage tips — plus a budget calculator and 30 more frugal meal ideas.

A 3-phase, 90-day program with 13 weekly meal plans, 13 workout plans for three fitness levels, fasting and macro-cycling guides — plus a 12-page fitness planner and a water & sleep tracker.

Stuck on keto? Five practical, research-informed strategies to break a plateau — carb cycling, protein, fasting, calorie cycling and movement — plus a fasting tracker and measurement log.