Recipes Recipe Books

20 five-ingredient keto dinners made in the air fryer or on a single sheet pan, plus a 24-food temperature guide, a 90-minute Sunday meal prep plan, a batch-cooking blueprint and a fridge cheat sheet.

20 original recipes scored with PlinzoKitchen's easy Simple Points method — no apps needed — plus a 4-week meal plan, shopping lists, an inventory & budget planner and a quick-start guide.

Eight quick keto desserts — five freezer fat bombs and three microwave mug cakes — each ready in 15 minutes of hands-on time, plus a grocery checklist and a treat planner.

Start keto the simple way: three easy rules, no counting and a repeatable 7-day meal plan to follow for 21 days — plus a food & mood journal and a habit tracker.