Healthy Eating Without the App

The PlinzoKitchen Simple Points Cookbook introduces Simple Points, our own easy way to keep portions in check. It rests on two rules: No-Count foods (vegetables, fruit, poultry breast, fish, eggs and plain nonfat Greek yogurt) are 0 points, and everything else is 1 point per 40 calories. That's all the math you'll need.

What's Included

• PlinzoKitchen Simple Points Cookbook (45 pages) — the Simple Points method, a No-Count foods list, a daily points budget table, a points chart for common foods, 20 original recipes in four chapters (No-Count Heroes, Lean & Green, Comfort Classics, Sweet Swaps), a 4-week meal plan, two-week shopping lists and a recipe index. Every recipe shows exactly how its points were counted.
• Bonus 1: Monthly Kitchen Inventory & Budget Planner — pantry and fridge inventories, a monthly grocery budget and a waste tracker.
• Bonus 2: Simple Points Quick Start Guide — the method, No-Count list, budget table, a 7-day planning template, eating-out tips and FAQ.

Who It's For

• Anyone who wants a simple, flexible way to eat well without tracking apps
• Home cooks who like comfort food made lighter
• Families who want real dinners, breakfasts and desserts

Why It Works

Meals built on No-Count foods are high in protein, fiber or water, so they keep you full, while the calorie-dense extras — oils, cheese, grains and sweets — still count. Because the rule is transparent, you can score any food yourself from its nutrition label.

Instant Digital Download

Three PDFs, ready in your account right after purchase. For personal use only. Simple Points is a proprietary method created by PlinzoKitchen and is not affiliated with any other points-based system. Nutrition figures are estimates; this is general information, not medical advice.

Frequently Asked Questions

Is Simple Points the same as another points program? No. Simple Points is PlinzoKitchen's own method with its own rules, explained in full in the book so you can score any food yourself.

Is this a physical book? No. It's an instant digital download — nothing is shipped. You can read the PDFs on any device or print them at home.